Crossfit Garage – CrossFit View Public Whiteboard Metcon Bench Box EMOM (AMRAP – Reps) EMOM 15 Min 1: Bench Press – 5 reps @ 70% of current 1RM Min 2: AMRAP box jumps 24/20 Min 3: Rest **Repeat for a total of 5 rounds = 15 minutes Score is total number of box jumps Metcon...Read More
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