Crossfit Garage – CrossFit
Metcon
Murph Training (Time)
1 Mile Run
50 Pull Ups
1000 Meter row
50 Air Squats
1000 Meter Row
50 Push Ups
1 Mile Run
Partner Up
One Working at a time
RX+ Weight Vest Wednesday 20/14
1 Mile Run
50 Pull Ups
1000 Meter row
50 Air Squats
1000 Meter Row
50 Push Ups
1 Mile Run
Partner Up
One Working at a time
RX+ Weight Vest Wednesday 20/14