Crossfit Garage – CrossFit View Public Whiteboard Warm-up Tabata ( 8 sets, :20 on, :10 off) Movement 1: Single Unders/Double Unders Movement 2: PVC Pass Throughs Power Snatch Warmup: 2 RDS (1 w/ PVC Pipe, 1 w/ empty barbell) 1. Snatch DL x 5 2. Down Shrug x 5 3. Down Shrug w/ elbows x...Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2:00 Easy Bike 2 Rounds: 10 Straight Leg Sit-up w/ Reach 10 Step-ups :20 Downdog hold :20 Pigeon Pose/side 2:00 Moderate Bike Metcon (AMRAP – Reps) EMOM X 25 Min 1: 12/10 Cal Bike Min 2: 15 Sit-Ups Min 3: 15 Up-downs Min 4: 12 Step-Ups (24/20)...Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 3 RDS 10 up-downs 20 Mtn. Climbers 10 PVC Good Mornings 10 PVC Pass Throughs :20 Flagpole Stretch/side Skill/Strength E2MOM X 6 1 Hang Power Clean + 1 Power Clean + 2 Push JerksEvery 2 minutes x 6 sets we are looking to build to a heavy...Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 10 Cal Row :20 Push-up Plank 5 Push-Ups 10 Step-Ups Mock Round: 8 cal row 8 burpees 8 box jumps Metcon (AMRAP – Rounds and Reps) AMRAP X 6 15 Calorie Row 15 Burpees 15 Box Jumps (24/20) -Rest 1 min- AMRAP X 6...Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 8 10 Cal Row :20 Push-up Plank 5 Push-Ups 10 Step-Ups Metcon (AMRAP – Rounds and Reps) WODAMRAP X 6 40 Jumping Jacks 15 Burpees 15 Tuck Jumps -Rest 1 min- AMRAP X 6 40 Jumping Jacks 15 Burpees 15 Tuck Jumps -Rest 1...Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 5 10 Superman PVC Pass Throughs 10 Boot Strapper Squats 10 Kip Swings 10/10 Single Leg Glute Bridge FS Warmup: 2 Sets (1st w/ Empty Bar, 2nd with light load) 5 Pause Front Squats (2 sec pause) Front Squat (5×3) *Not building* we are looking...Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 3 RDS 250m row 12 Banded Good Mornings 10 Hang Muscle Cleans 10 Groiners Skill/Strength E2MOM X 6 6 Quiet KB Deadlift (Control weight down to make minimal noise) Metcon (Time) WODFor Time 20-15-10-5 DB Deadlift DB Hang Power Cleans Up-Downs 15 MIN CAP Cool Down...Read More

Crossfit Garage – CrossFit View Public Whiteboard Five By Five (Time) 5 Rounds for Time 5 Burpees 10 Box Jumps 15 Push-ups 20 Air-squats 30 Double-undersRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 10 Step-ups 10 KB DL 10 Samson Lunges 8 Kip Swings 5 Strict Press 30 Single Unders Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push...Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Tabata x 2 (:20 on, :10 off) Sequence 1 Movement 1: Strict Press Movement 2: Up-Downs Sequence 2 Movement 1: Push Press Movement 2: Step-ups Specific: Jump and land with hands at the side X 5 Jump and land with hands at the front rack X 5...Read More