Wednesday, February 17

15
Feb

Wednesday, February 17

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

3 RDS

10 up-downs

20 Mtn. Climbers

10 PVC Good Mornings

10 PVC Pass Throughs

:20 Flagpole Stretch/side

Skill/Strength

E2MOM X 6

1 Hang Power Clean + 1 Power Clean + 2 Push Jerks
Every 2 minutes x 6 sets we are looking to build to a heavy load for the complex

– Log heaviest load for the full complex, scored as 1×1

Metcon (Time)

400m Run, into…

2 Rounds of DT*

50 weighted sit-ups (25/15)

2 Rounds of DT, into…

400m Run

16 MIN CAP
*One round of DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)

Cool Down

Thread the needle shoulder stretch (90 sec/side)

Bright Spot

Deadlift

Hang Power Clean

Push Jerk

Power Clean

Sit-ups

400m Run (Time)

Max Effort 400m Run