Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 8

10 Cal Row

:20 Push-up Plank

5 Push-Ups

10 Step-Ups

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 6

40 Jumping Jacks

15 Burpees

15 Tuck Jumps

-Rest 1 min-

AMRAP X 6

40 Jumping Jacks

15 Burpees

15 Tuck Jumps

-Rest 1 min-

AMRAP X 6

40 Jumping Jacks

15 Burpees

15 Tuck Jumps

(Pick up where you left off. Score is total rounds + reps)

Finisher

4 Sets

12 DB Floor Press

12 Overhead Tricep Ext

12 Single DB Hammer Cur