Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 5 10 Superman PVC Pass Throughs 10 Boot Strapper Squats 10 Kip Swings 10/10 Single Leg Glute Bridge FS Warmup: 2 Sets (1st w/ Empty Bar, 2nd with light load) 5 Pause Front Squats (2 sec pause) Front Squat (5×3) *Not building* we are looking...Read More