Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2:00 Easy Bike 2 Rounds: 10 Straight Leg Sit-up w/ Reach 10 Step-ups :20 Downdog hold :20 Pigeon Pose/side 2:00 Moderate Bike Metcon (AMRAP – Reps) EMOM X 25 Min 1: 12/10 Cal Bike Min 2: 15 Sit-Ups Min 3: 15 Up-downs Min 4: 12 Step-Ups (24/20)...Read More