Crossfit Garage – CrossFit

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Warm-up

Tabata ( 8 sets, :20 on, :10 off)

Movement 1: Single Unders/Double Unders

Movement 2: PVC Pass Throughs

Power Snatch Warmup:

2 RDS (1 w/ PVC Pipe, 1 w/ empty barbell)

1. Snatch DL x 5

2. Down Shrug x 5

3. Down Shrug w/ elbows x 5

4. Muscle Snatch x 5

5. Hang Power Snatch x 5

6. Power Snatch x 5

Power Snatch (EMOM X 10)

1 Power Snatch *Building*

– Log heaviest single for today

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cool Down

1:30 Hands on Wall Prison Stretch

Bright Spot

Double-Unders