Sunday, February 14

12
Feb

Sunday, February 14

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS

250m row

12 Banded Good Mornings

10 Hang Muscle Cleans

10 Groiners

Skill/Strength

E2MOM X 6

6 Quiet KB Deadlift (Control weight down to make minimal noise)

Metcon (Time)

WOD
For Time

20-15-10-5

DB Deadlift

DB Hang Power Cleans

Up-Downs

15 MIN CAP

Cool Down

1:30 Banded Hamstring Stretch/side