Crossfit Garage – Remote Coaching
Warm-up
3 RDS
250m row
12 Banded Good Mornings
10 Hang Muscle Cleans
10 Groiners
Skill/Strength
E2MOM X 6
6 Quiet KB Deadlift (Control weight down to make minimal noise)
Metcon (Time)
WOD
For Time
20-15-10-5
DB Deadlift
DB Hang Power Cleans
Up-Downs
15 MIN CAP
Cool Down
1:30 Banded Hamstring Stretch/side