Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 8 10 Cal Row :20 Push-up Plank 5 Push-Ups 10 Step-Ups Metcon (AMRAP – Rounds and Reps) WODAMRAP X 6 40 Jumping Jacks 15 Burpees 15 Tuck Jumps -Rest 1 min- AMRAP X 6 40 Jumping Jacks 15 Burpees 15 Tuck Jumps -Rest 1...Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 10 Cal Row :20 Push-up Plank 5 Push-Ups 10 Step-Ups Mock Round: 8 cal row 8 burpees 8 box jumps Metcon (AMRAP – Rounds and Reps) AMRAP X 6 15 Calorie Row 15 Burpees 15 Box Jumps (24/20) -Rest 1 min- AMRAP X 6...Read More