Crossfit Garage – CrossFit View Public Whiteboard Warm-up Tabata ( 8 sets, :20 on, :10 off) Movement 1: Single Unders/Double Unders Movement 2: PVC Pass Throughs Power Snatch Warmup: 2 RDS (1 w/ PVC Pipe, 1 w/ empty barbell) 1. Snatch DL x 5 2. Down Shrug x 5 3. Down Shrug w/ elbows x...Read More