Crossfit Garage – CrossFit View Public Whiteboard Warm-up Tabata x 2 (:20 on, :10 off) Sequence 1 Movement 1: Strict Press Movement 2: Up-Downs Sequence 2 Movement 1: Push Press Movement 2: Step-ups Specific: Jump and land with hands at the side X 5 Jump and land with hands at the front rack X 5...Read More
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