Crossfit Garage – CrossFit

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Warm-up

2:00 Easy Bike

2 Rounds:

10 Straight Leg Sit-up w/ Reach

10 Step-ups

:20 Downdog hold

:20 Pigeon Pose/side

2:00 Moderate Bike

Metcon (AMRAP – Reps)

EMOM X 25

Min 1: 12/10 Cal Bike

Min 2: 15 Sit-Ups

Min 3: 15 Up-downs

Min 4: 12 Step-Ups (24/20)

Min 5: Walking Rest
Score: Total reps

Men: 270 possible reps

Women: 260 possible reps

Cool Down

2 Sets

:45 Knight Stretch/side

:45 Pigeon Stretch/Side

1:00 seated butterfly stretch

:45 scorpion stretch/side

Bright Spot

Sit-ups