Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 27 Min AMRAP From 0:00 – 10:00 1 Mile Run Max Clean and Jerk (135/95) Rest 10:00-13:00 From 13:00 – 20:00 800m Run Max Power Snatch (115/80) Rest 20:00 – 23:00 From 23:00 – 27:00 400m Run Max Thrusters (95/65)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner (Time) Partner WOD! 4 x 400 Meters (one partner runs 400 while the other rests) 100 Shoulder to overhead (95/65) *Bar can’t touch ground until 100 reps are finished 80 Alternating burpees over the bar 60 Front rack lunges *Bar can’t touch ground until all 60 reps are finished 40 Medball sit ups passing ball over the bar to partner 20 Muscle ups or Handstand Push Ups (or any combination of the two)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Thrust how you like it (Time) 21-15-9 RX Thruster 95/65 Burpees Stone to shoulder 70/35 RX+ Thruster 115/85 Burpees over Bar Stone to shoulder 100/70Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Pull (4 sets of 3) Perform 4 sets of 3 clean pulls using 105% of your current 1RM Clean Metcon AMRAP 7 (AMRAP – Rounds and Reps) 7 HSPU 7 OHS @ 70% 1RM 7 Box Jump-Overs 24/20 ReferenceRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Dumbbell of Death (Time) With 1 55/35# dumbbell: 15 L-arm Snatch 15 L-arm Deadlift 15 L-arm Push Press 15 L-arm Clean 15 R-arm Clean 15 R-arm Push Press 15 R-arm Deadlift 15 R-arm Snatch Metcon Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists 4 RoundsOptional core work for after the first short Metcon. Can be done on your own during the last half of classRead more