Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner HotShots 19 (Time) 6 Rounds: 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m Run**One partner working at a time. Divide up reps as necessary. Reference Power CleanRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Clean the Beach For Time: 1000m Row/RX+ 1 mile run 15 Wallballs (20/14) 10 Sandbag Cleans (45/25) 500m Row /RX+ 800m run 20 Wallballs (20/14) 15 Sandbag Cleans (45/25) 250m Row/RX+ 400m Run 25 Wallballs (20/14) 20 Sandbag Cleans (45/25)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.To learn more about 31 Heroes click hereRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press DeadliftRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Pull (3×2) 3 sets of 2 using 110% of current 1RM Clean. (We are testing next week for a new 1RM) Metcon Runaway Friday (Time) 400 Meter Run 21 KBS 12 Pullups 3 Rounds RX 35/53 Rx+ 53/70 Reference ————————————- Clean Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more