Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk (1×2) Spend the first 20 mins of class working up to a heavy set of 2 reps. Do not re-rack the bar between reps; if resting between reps, hold the bar in front rack position. Metcon Time Priority Diane (AMRAP – Reps) Max Reps in 4 minutes, 30 seconds: 60 Seconds of Deadlifts (225/155) 60 Seconds of HSPU 45 Seconds of Deadlifts (225/155) 45 Seconds of HSPU 30 Seconds of Deadlifts (225/155) 30 Seconds of HSPUScaling options: use 55-60% of your current 1RM DL and sub HSPU for handstand kick-ups, pulses, or using multiple abmats. Get upside-down if possible!Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) HOT AIR (Score is slowest round) On the 5:00 x 5: 30 Air Squats 20/15 Cal Row 7 Power Snatches (115/85) Use remainder of 5 min to rest once snatches complete.Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Pop (AMRAP – Rounds and Reps) 25 min AMRAP 500m row 100 Air squats 80 sit ups 60 burpees to a bar(target) 400 m runRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Pick one to complete 10k Row (Time) Max Effort 10k Row 5k Row (Time) Max Effort 5k Row 10k Run (Time) Max Effort 10k Run 5k Run (Time) Max Effort 5k RunRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting High-Hang Clean (1RM) This is a SQUAT clean from high hang position, which is ‘power position’. Please refer to your hang power clean data for reference on load, but keep in mind this clean is from high hang (power position), not hang (above knee). Please watch this video for reference: https://www.youtube.com/watch?v=2FocCuWoKPg Metcon Row Your Goat EMOM (No Measure) 10 min EMOM: Min 1: Row Min 2: work on a skill/goat of your choice Min 3: Row Etc.**This is a no measure short movement WOD that can be done after weightlifting portion, if time permits. Use this as a cool down and as an opportunity to work on skills you’d like to improve. Reference Hang CleanRead more