Crossfit Garage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

27 Min AMRAP

From 0:00 – 10:00

1 Mile Run

Max Clean and Jerk (135/95)

Rest 10:00-13:00

From 13:00 – 20:00

800m Run

Max Power Snatch (115/80)

Rest 20:00 – 23:00

From 23:00 – 27:00

400m Run

Max Thrusters (95/65)