Crossfit Garage – CrossFit View Public Whiteboard Metcon Lowry (Time) For Time: Buy In: 1 Mile Run Then, 3 Rounds of: 11 Clusters 135/95 24 Box Jumps 24/20 23 Ab Mat Sit-ups Cash Out: 2012m RowThis Memorial WOD is dedicated to Conner T. Lowry, born February 6, 1988, who died during combat operations on March 1, 2012, while serving his country as a United States Marine in Afghanistan. Reference 1-Mile Run (Time) Max Effort 1-Mile RunRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk (1×2) Spend the first 20 mins of class working up to a heavy set of 2 reps. Do not re-rack the bar between reps; if resting between reps, hold the bar in front rack position. Metcon Time Priority Diane (AMRAP – Reps) Max Reps in 4 minutes, 30 seconds: 60 Seconds of Deadlifts (225/155) 60 Seconds of HSPU 45 Seconds of Deadlifts (225/155) 45 Seconds of HSPU 30 Seconds of Deadlifts (225/155) 30 Seconds of HSPUScaling options: use 55-60% of your current 1RM DL and sub HSPU for handstand kick-ups, pulses, or using multiple abmats. Get upside-down if possible!Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) HOT AIR (Score is slowest round) On the 5:00 x 5: 30 Air Squats 20/15 Cal Row 7 Power Snatches (115/85) Use remainder of 5 min to rest once snatches complete.Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Pop (AMRAP – Rounds and Reps) 25 min AMRAP 500m row 100 Air squats 80 sit ups 60 burpees to a bar(target) 400 m runRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Pick one to complete 10k Row (Time) Max Effort 10k Row 5k Row (Time) Max Effort 5k Row 10k Run (Time) Max Effort 10k Run 5k Run (Time) Max Effort 5k RunRead more