Crossfit Garage – CrossFit
Metcon
Thrust how you like it (Time)
21-15-9
RX
Thruster 95/65
Burpees
Stone to shoulder 70/35
RX+
Thruster 115/85
Burpees over Bar
Stone to shoulder 100/70
21-15-9
RX
Thruster 95/65
Burpees
Stone to shoulder 70/35
RX+
Thruster 115/85
Burpees over Bar
Stone to shoulder 100/70