WOD

Download List of At-Home Workouts

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Annie” on a Boat (Time) 50 Double-unders 50 Calorie Row 50 Sit-ups 40Double-unders 40 Calorie Row 40 Sit-Ups 30 Double-unders 30 Calorie Row 30 Sit-ups 20 Double-unders 20 Calorie Row 20 Sit-ups 10 Double-unders 10 Calorie Row 10 Sit-ups
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Hang Nail (AMRAP – Rounds and Reps) AMRAP 16 30 DB Hang Clean and Jerks 50/35 20 Calorie Row 20 Lateral Barbell Burpees 15 Deadlifts 245/165
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest 20/14 only one person working at a time
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Crossfit Garage – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters Scaled (55+) (Time) 33-27-21-15-9 reps for time of: Thrusters 45lb/35lb Jumping pull-ups Time cap: 20 minutes
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