Crossfit Garage – CrossFit View Public Whiteboard Metcon Dumbbell of Death (Time) With 1 55/35# dumbbell: 15 L-arm Snatch 15 L-arm Deadlift 15 L-arm Push Press 15 L-arm Clean 15 R-arm Clean 15 R-arm Push Press 15 R-arm Deadlift 15 R-arm Snatch Metcon Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists...Read More