Crossfit Garage – CrossFit
Metcon
Dumbbell of Death (Time)
With 1 55/35# dumbbell:
15 L-arm Snatch
15 L-arm Deadlift
15 L-arm Push Press
15 L-arm Clean
15 R-arm Clean
15 R-arm Push Press
15 R-arm Deadlift
15 R-arm Snatch
Metcon
Cash Out Abs (Time)
20 V Ups
20 Situps/GHD
20 DB Twists
4 Rounds
Optional core work for after the first short Metcon. Can be done on your own during the last half of class