Crossfit Garage – CrossFit

View Public Whiteboard


Dumbbell of Death (Time)

With 1 55/35# dumbbell:
15 L-arm Snatch
15 L-arm Deadlift
15 L-arm Push Press
15 L-arm Clean
15 R-arm Clean
15 R-arm Push Press
15 R-arm Deadlift
15 R-arm Snatch


Cash Out Abs (Time)

20 V Ups

20 Situps/GHD

20 DB Twists

4 Rounds
Optional core work for after the first short Metcon. Can be done on your own during the last half of class

Previous PostNext Post