Crossfit Garage – CrossFit

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Weightlifting

Clean Pull (4 sets of 3)

Perform 4 sets of 3 clean pulls using 105% of your current 1RM Clean

Metcon

AMRAP 7 (AMRAP – Rounds and Reps)

7 HSPU

7 OHS @ 70% 1RM

7 Box Jump-Overs 24/20

Reference