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26
Dec

12272017

Crossfit Garage – CrossFit Metcon Weightlifting Curl to Arnold Press (*seated ) Dumbbell curl into Arnold Press Metcon (Time) 3 Rounds: 15 T2B 12 Lateral...
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25
Dec

12262017

Crossfit Garage – CrossFit Weightlifting Bulgarian Splits Squats (2×8 2×5) Lateral lunge (2×8 2×5) Use a dumbbell Metcon Day after Christmas (Time) 50 Box Jump...
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22
Dec

12232017

Crossfit Garage – CrossFit Metcon 12 Days of Christmas (Time) 1 Burpee 2 Clusters 3 Power Snatch 4 T2B 5 Push press 6 Kettlebell Swings...
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20
Dec

12212017

Crossfit Garage – CrossFit Weightlifting Split Jerk (EMOM X10 ) 2 Reps every minute building weight for technique Metcon Metcon (AMRAP – Rounds and Reps)...
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19
Dec

12202017

Crossfit Garage – CrossFit Metcon Tale of Two Ages (Time) 7 min to find 1 RM Deadlift… Directly into 27-21-15-9 For Time Power Clean 95/65...
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18
Dec

12192017

Crossfit Garage – CrossFit Weightlifting later: Bulgarian Splits Squats (3×8) Lateral lunge (3×8) Use a dumbbell Metcon Frantervals (3 Rounds for reps) AMRAP 4 9...
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17
Dec

12182017

Crossfit Garage – CrossFit Weightlifting Clean Complex #1 (Every 90 sec x5) 1 power clean 1 hang power clean 1 hang squat clean Metcon Mad...
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