Wednesday, October 13

11
Oct

Wednesday, October 13

Crossfit Garage – CrossFit

Warm-up (No Measure)

:45/:45 Banded Hip Distraction

Into..

AMRAP X 6

5/5 Single Leg Glute Bridges

:30 Groiner Stretch (per leg)

10 Sumo Squats

10 Narrow Squats

Specific:

3 Sets:

4-3-2 Tempo Back Squats (2321)

*First set w/ light load, second set with moderate load, last with moderate-heavy

Weightlifting

Paused Back Squat (4×1)

@ 90-95%

Metcon

E2MOM Front Squat C2B (6 Rounds for reps)

Every 2:00 x 6 sets:

10 Front Squats (115/75)

10 C2B Pull-Ups
*barbell received from ground

– Total reps as written: 120 (20 per round)

Bright Spot

Front Squat

Chest-To-Bar Pull-ups

Pull-ups

Cool Down

:45 Couch Stretch/Side