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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 8, 2021

Jerkis Maximus

October 8, 20210
Crossfit Garage – CrossFit Jerkis Maximus (AMRAP – Reps) AMRAP 25 min Max TnG Power Clean & Push Jerk @ 60% 1RM* *every break rotate 400m Run and 15/12 Echo Cals **every 5 min do 8 front squats at loaded weight Rx+ 75% 1RM ()
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Sunday, October 10

October 8, 20210
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 10 Groiners 10 Air Squats to Medball 10 Straight Leg Sit Ups 20 Plank Shoulder Taps Skill/Strength EMOM x 15 EMOM X 15 Minute 1: 12 Weighted Sit-Up toss with Medball Minute 2: 12 MB Oblique Tosses (R side) Minute 3: 12 MB Oblique...
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