Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Groiners

10 Air Squats to Medball

10 Straight Leg Sit Ups

20 Plank Shoulder Taps

Skill/Strength

EMOM x 15

EMOM X 15

Minute 1: 12 Weighted Sit-Up toss with Medball

Minute 2: 12 MB Oblique Tosses (R side)

Minute 3: 12 MB Oblique Tosses (L side)

Metcon

Metcon (Weight)

EMOM X 12

Minute 1: 12 MB Cleans (20/14)

Minute 2: 15 Wall Balls

Cool Down

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side