Crossfit Garage – CrossFit

Warm-up (No Measure)

200m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Ham Scoops

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

Into..

500m row

-Calf Stretch

Metcon

Rapinoe (Time)

1 mile run

50 Wall Balls (20/14)

50 Sit-Ups

1k row

23 MIN CAP
lasted tested 4/20/21

Finisher

3 Sets

1:00 Wall Sit

30 MB Russian Twists

Bright Spot

1-Mile Run (Time)

Max Effort 1-Mile Run

Wall Balls

Sit-ups

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row