Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 9, 2021

Monday, October 11

October 9, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 3 Plank Walkouts + Down Dog Stretch Minute 2: 8 Banded Good Mornings Minute 3: :40 Bike or Row Specific: Tempo Deadlift (3131) 2×5 (Building in weight) Weightlifting Deadlift (3×3 @ 65, 75, 85% of 1RM ) Metcon DL Echo Bike Interval (Time)...
Read More