Crossfit Garage – CrossFit
Jerkis Maximus (AMRAP – Reps)
AMRAP 25 min
Max TnG Power Clean & Push Jerk @ 60% 1RM*
*every break rotate 400m Run and 15/12 Echo Cals
**every 5 min do 8 front squats at loaded weight
Rx+ 75% 1RM
AMRAP 25 min
Max TnG Power Clean & Push Jerk @ 60% 1RM*
*every break rotate 400m Run and 15/12 Echo Cals
**every 5 min do 8 front squats at loaded weight
Rx+ 75% 1RM