Crossfit Garage – CrossFit Metcon Benching sleds (Time) Rx 10-8-6-4-2: Bench Press @70% Pull-ups 400 Meter Emtpy Sled Push 10-8-6-4-2: Bench Press @70% Pull-ups Rx+ 10-8-6-4-2: Bench Press (135/95#) Strict Pull-ups 400 Meter Emtpy Sled Push 10-8-6-4-2: Bench Press (135/95#) Strict Pull-upsWe have 2 sleds. One is heavier than the other. Take turns every 50 m if there are people waiting. Just go 50 m and back 4 times. Rx may be a better workout for you if 70% is higher than 135/95 for you, especially the males… Weightlifting Barbell Curl (3×8) Reference Bench Press
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