Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 5 Plank Walk-Outs 10 KB DL 10 Samson Lunges 10 Straight Leg Sit-Ups Review: Turkish Sit-Up Turkish Get Up Pull-up progressions Weightlifting EMOM X 12 Minute 1: 3 Turkish Sit-Up + 1 Turkish Get Up (R) Minute 2: 3 Turkish Sit-Up + 1 Turkish Get Up (L) Minute 3: 4-7 Pull-ups, Kip Swings, Ring Rows Metcon G2O Lunge Pull-up (AMRAP – Rounds and Reps) AMRAP X 10 10 Plate G2OH (45/25) 10 Plate OH Lunges 10 Pull-ups Bright Spot Turkish Get Up Pull-ups Cool Down 1:30 Alternating between Cobra Stretch and Downdog 1:00 Thread the needle stretch/side ()
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