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7
Jan

01082018

Crossfit Garage – CrossFit Weightlifting Snatch Grip Deadlift (4×3 @80%) Hang Squat Clean (3×5 @80-85%) Hang squat clean Metcon Good Vibrations (5 Rounds for reps)...
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4
Jan

1052018

Crossfit Garage – CrossFit Weightlifting Shoulder Press (4×5 @75-80%) Metcon Rowing into 2017 (AMRAP – Rounds and Reps) AMRAP 15: 500 m Row 21 Air...
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3
Jan

01042018

Crossfit Garage – CrossFit Weightlifting close grip bench (2×8 2×5) Metcon New Year New Me (Time) Rx 3 Rounds: 15 Box Jumps (24/20) 15 Kettlebell...
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2
Jan

01032018

Crossfit Garage – CrossFit Weightlifting Clean and Jerk (E2MOM x10 min ) 2 reps @75-85% Metcon Open Test (AMRAP – Reps) AMRAP 20 50 Wall...
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1
Jan

01022018

Crossfit Garage – CrossFit Weightlifting Front Squat (3×8 @75%) Bulgarian Splits Squats (3×8 use dumbbells) Metcon Buster (8 Rounds for reps) Every 2 mins (8...
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29
Dec

12302017

Crossfit Garage – CrossFit Metcon Metcon (Time) Teams of 3 For Time: 100/70 Calorie Row 100 Hang power cleans (115/80) 100 Lateral Barbell Burpees 100...
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28
Dec

12292017

Crossfit Garage – CrossFit Weightlifting close grip bench (2×8 2×5) Metcon Metcon (3 Rounds for reps) EMOM X21 Min1)5-12 Burpee box jump overs 24/20 Min2)10-20...
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27
Dec

12282017

Crossfit Garage – CrossFit Metcon Weightlifting Front Squat (4X5 @70-80%) TEMPO 3 sec down 1 up Metcon (3 Rounds for reps) AMRAP 7 30/25 Calorie...
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