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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 10, 2021

Tuesday, October 12

October 10, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) 200m Jog Into.. LINE DRILLS (25’ down w/ light jog back to the start) 25’ Ham Scoops 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip Into.. 500m row -Calf Stretch Metcon Rapinoe (Time) 1 mile run...
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