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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 11, 2021

Wednesday, October 13

October 11, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) :45/:45 Banded Hip Distraction Into.. AMRAP X 6 5/5 Single Leg Glute Bridges :30 Groiner Stretch (per leg) 10 Sumo Squats 10 Narrow Squats Specific: 3 Sets: 4-3-2 Tempo Back Squats (2321) *First set w/ light load, second set with moderate load, last with moderate-heavy Weightlifting Paused Back...
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