Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 6 Rounds 400 Meter Row 10 Squat Press (Heavy) Calorie and Burpee Challenge (99)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon Deadly Karen (Time) For Time: Rx 150 Wallballs 20/14 Every other min: 5 DL 225/155 Rx+ 150 Wall Balls (30/20) *EOTM: 5 Deadlifts (225/155)Read More

Crossfit Garage – CrossFit View Public Whiteboard Front Squat (Weight) 6×4 @ 60-65% 1RM Use a 31X0 tempo Rest 2-3 minutes between sets31X0 tempo: The first number refers to the lowering (eccentric) phase of the lift (3 seconds to lower). The second number refers to the amount of time spent in the bottom of the...Read More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Tabata 20/10 8 Rounds Abmat Sit Ups Russian Twists V Ups Mt Climbers Rest 1 Minute Running in Place Burpees Air Squats Lunges Burpee and Calorie Challenge (97)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon King Louis (Time) 24ft overhead dumbbell lunge 21 alternating dumbbell snatch 24ft overhead dumbbell lunge return 24 DU 48ft overhead DB lunge 15 alternating DB hang snatch 48ft overhead DB lunge return 48 DU 72ft overhead DB lunge 9 alternating DB hang snatch 72ft dumbbell overhead lunge...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 400 row squat clean 5 rounds (Time) 5 Rounds 400/350 m Row 8 Squat Cleans (RX 155/105) (RX+205/155)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Throw Down Fun (AMRAP – Rounds and Reps) 15 AMRAP 12 Deadlift 10 Hang power Cleans 8 Back Squat 6 Back Rack Reverse Lunges 95/65 RX Metcon Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-UndersRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1×1) Following proper warm-up, please take the remaining class time to find a new 1RM or heavy single. Remember to focus on proper form and safe technique, resting appropriately between attempts. Metcon Row Run (Time) For Time: 1600m Row 800m Run**optional if time permits...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Annie” on a Boat (Time) 50 Double-unders 50 Calorie Row 50 Sit-ups 40Double-unders 40 Calorie Row 40 Sit-Ups 30 Double-unders 30 Calorie Row 30 Sit-ups 20 Double-unders 20 Calorie Row 20 Sit-ups 10 Double-unders 10 Calorie Row 10 Sit-upsRead More