Crossfit Garage – CrossFit
Metcon
King Louis (Time)
24ft overhead dumbbell lunge
21 alternating dumbbell snatch
24ft overhead dumbbell lunge return
24 DU
48ft overhead DB lunge
15 alternating DB hang snatch
48ft overhead DB lunge return
48 DU
72ft overhead DB lunge
9 alternating DB hang snatch
72ft dumbbell overhead lunge return
72 DU