Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Throw Down Fun (AMRAP – Rounds and Reps)

15 AMRAP

12 Deadlift

10 Hang power Cleans

8 Back Squat

6 Back Rack Reverse Lunges

95/65 RX

Metcon

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders