Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Tabata 20/10 8 Rounds Abmat Sit Ups Russian Twists V Ups Mt Climbers Rest 1 Minute Running in Place Burpees Air Squats Lunges Burpee and Calorie Challenge (97)Read More

Crossfit Garage – CrossFit View Public Whiteboard Front Squat (Weight) 6×4 @ 60-65% 1RM Use a 31X0 tempo Rest 2-3 minutes between sets31X0 tempo: The first number refers to the lowering (eccentric) phase of the lift (3 seconds to lower). The second number refers to the amount of time spent in the bottom of the...Read More