Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (1×1)

Following proper warm-up, please take the remaining class time to find a new 1RM or heavy single. Remember to focus on proper form and safe technique, resting appropriately between attempts.

Metcon

Row Run (Time)

For Time:

1600m Row

800m Run
**optional if time permits after C+J