Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1×1) Following proper warm-up, please take the remaining class time to find a new 1RM or heavy single. Remember to focus on proper form and safe technique, resting appropriately between attempts. Metcon Row Run (Time) For Time: 1600m Row 800m Run**optional if time permits...Read More
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