Crossfit Garage – CrossFit View Public Whiteboard Metcon King Louis (Time) 24ft overhead dumbbell lunge 21 alternating dumbbell snatch 24ft overhead dumbbell lunge return 24 DU 48ft overhead DB lunge 15 alternating DB hang snatch 48ft overhead DB lunge return 48 DU 72ft overhead DB lunge 9 alternating DB hang snatch 72ft dumbbell overhead lunge...Read More
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