Crossfit Garage – CrossFit
Metcon
Freedom 1776 (Time)
In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).
Buy in: 400 m run all together
then…
Kettlebell Swings 53/35
Box Jumps 24/20
Air Squats
Pushups
Alt. DB snatches 50/35
Burpees
Pull-ups
Situps
Calories Rowed
Double Unders – (no single scaling)
Wall Balls (20/14)
Dumbbell Push Press 40/25