07042019

3
Jul

07042019

Crossfit Garage – CrossFit

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Metcon

Freedom 1776 (Time)

In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Buy in: 400 m run all together

then…

Kettlebell Swings 53/35

Box Jumps 24/20

Air Squats

Pushups

Alt. DB snatches 50/35

Burpees

Pull-ups

Situps

Calories Rowed

Double Unders – (no single scaling)

Wall Balls (20/14)

Dumbbell Push Press 40/25