Crossfit Garage – CrossFit View Public Whiteboard Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 400 row squat clean 5 rounds (Time) 5 Rounds 400/350 m Row 8 Squat Cleans (RX 155/105) (RX+205/155)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Throw Down Fun (AMRAP – Rounds and Reps) 15 AMRAP 12 Deadlift 10 Hang power Cleans 8 Back Squat 6 Back Rack Reverse Lunges 95/65 RX Metcon Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-UndersRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1×1) Following proper warm-up, please take the remaining class time to find a new 1RM or heavy single. Remember to focus on proper form and safe technique, resting appropriately between attempts. Metcon Row Run (Time) For Time: 1600m Row 800m Run**optional if time permits...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Annie” on a Boat (Time) 50 Double-unders 50 Calorie Row 50 Sit-ups 40Double-unders 40 Calorie Row 40 Sit-Ups 30 Double-unders 30 Calorie Row 30 Sit-ups 20 Double-unders 20 Calorie Row 20 Sit-ups 10 Double-unders 10 Calorie Row 10 Sit-upsRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hang Nail (AMRAP – Rounds and Reps) AMRAP 16 30 DB Hang Clean and Jerks 50/35 20 Calorie Row 20 Lateral Barbell Burpees 15 Deadlifts 245/165Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest 20/14 only one person working at a timeRead More

Crossfit Garage – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time)...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Run Burpee (Time) 4 Rounds 200m Run 21 Burpees Metcon GHD KBS (AMRAP – Reps) 8 min AMRAP 10 GHD’s 20 KBS 1.5/1pdYou can sub GHD for Abmat Sit ups (not RX) Russian KBSRead More