Crossfit Garage – CrossFit View Public Whiteboard Metcon Run Burpee (Time) 4 Rounds 200m Run 21 Burpees Metcon GHD KBS (AMRAP – Reps) 8 min AMRAP 10 GHD’s 20 KBS 1.5/1pdYou can sub GHD for Abmat Sit ups (not RX) Russian KBSRead More
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