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Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Tailpipe’ (Time) Partner WOD 3 Rounds (Each): 250m Row Partner holds 2 KBs in front-rack position (2,1.5 pood) *you may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the...
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Crossfit Garage – CrossFit View Public Whiteboard Metcon New Year New Me (Time) Rx 3 Rounds: 15 Box Jumps (24/20) 15 Kettlebell Swings (53/35) 15 Wallballs (20/14) 15 Dips Rx+ 3 Rounds: 15 Box Jumps (30/24) 15 Kettlebell Swings (70/53) 15 Wallballs (20/14) 15 HSPU
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Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift Increase slowly, building to a heavy set of 5 reps, touch and go Metcon HSPU EMOM (6 Rounds for reps) EMOM 12 3-10 HSPU 10 Burpees Score number of HSPU. Should have 6 numbers
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Table Manners (Time) Rx 3 Rounds: 10 Power Cleans (115/80) 10 Front Squats 10 Push Jerks 50 Double-unders Rx+ 3 Rounds: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 50 Double-unders
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Crossfit Garage – CrossFit View Public Whiteboard Chad (Time) Chad 1000 Step-Ups for time
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Countdown to Christmas (Time) For Time: 10 Front Squats 200m Run 9 Push Jerks 200m Run 8 Deadlifts 200m Run 7 Power Cleans 200m Run 6 Push Press 200m Run 5 Back Squat 200mRun 4 Thrusters 200m Run 3 Squat Cleans 200m Run 2 Push Press/Shoulder Press...
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Crossfit Garage – CrossFit View Public Whiteboard Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
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Crossfit Garage – CrossFit If the week was tough, partner up on this one, listen to your body View Public Whiteboard Metcon () Whitten (Time) 5 Rounds for Time 22 KBS 22 Box Jumps 400 M Run 22 Burpees 22 Wall Balls RX 70/53 KB 24/20 Box Jumps 20/14 Wall BallsArmy Captain Dan Whitten, 28,...
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Crossfit Garage – CrossFit View Public Whiteboard Metcon 12 Days of Christmas – Revisited (Time) 1 Back Squat 2 OHS 3 Cluster 4 KBS 53/35 5 WB 20/14 6 Power Clean 7 Push Press 8 Jump Squats 9 Abmat Situps 10 Burpees 11 Reverse Lunges (total) 25/15 plate 12 Push-ups Weight is 95/65 for everything...
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Kaylynn’s Birthday Chipper (Time) 2 Rounds For Time: 12 HSPU 20 Hang Power Clean + Jerk 27 Box Jumps 12 T2B 20 Hang Power Clean + Jerk 27 KBS 95/65 24/20″ box 53/35 KB Happy Birthday to you, Kaylynn!
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