Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Tailpipe’ (Time) Partner WOD 3 Rounds (Each): 250m Row Partner holds 2 KBs in front-rack position (2,1.5 pood) *you may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the...Read More
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift Increase slowly, building to a heavy set of 5 reps, touch and go Metcon HSPU EMOM (6 Rounds for reps) EMOM 12 3-10 HSPU 10 Burpees Score number of HSPU. Should have 6 numbersRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Countdown to Christmas (Time) For Time: 10 Front Squats 200m Run 9 Push Jerks 200m Run 8 Deadlifts 200m Run 7 Power Cleans 200m Run 6 Push Press 200m Run 5 Back Squat 200mRun 4 Thrusters 200m Run 3 Squat Cleans 200m Run 2 Push Press/Shoulder Press...Read More
Crossfit Garage – CrossFit If the week was tough, partner up on this one, listen to your body View Public Whiteboard Metcon () Whitten (Time) 5 Rounds for Time 22 KBS 22 Box Jumps 400 M Run 22 Burpees 22 Wall Balls RX 70/53 KB 24/20 Box Jumps 20/14 Wall BallsArmy Captain Dan Whitten, 28,...Read More