Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Running Intervals 400 Meter Run 10 Burpees 300 Meter Run 10 Burpees 200 Meter Run 10 Burpees 300 Meter Run 10 Burpees 400 Meter Run 10 Burpees 100 Calorie Row Rowing and Burpee Challenge (76)Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here‘Randy’ is a Hero WOD, originally written as 75# Rx...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Sugar Daddy (Time) For Time: 21-15-9 Deadlift 225/155 400m Run between roundsScale weight for DL as necessary. Reference DeadliftRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP –...Read More
Crossfit Garage – CrossFit View Public Whiteboard 10 min AMRAP sit up row push press (AMRAP – Rounds and Reps) 10 min AMRAP 500m row – buy in doesn’t count for reps Then repeat what is below: 20 x sit-up 10 x Push Press at 60% 1RM RX+ 500m row – buy in doesn’t count...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon 8 min AMRAP Power Clean, Push-Ups, Box Jumps (AMRAP – Rounds and Reps) AMRAP 8 Minutes 3 x Power Clean 70% of 1RM 7 x Push-ups 9 x Box Jumps 24/20”**Rest 4 minutes, then perform the next AMRAP Metcon 8 min AMRAP Burp, WB, Squat (AMRAP –...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen...Read More