Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Barbara Altered (Time) Five Rounds for time: 10 Pull-ups/Ring Rows 15 Push-ups/Box Push ups 20 Abmat Situps 25 Squats *3 minute rest after each round*Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting This is the important part today. Spend as much or all your time here. Fix your form and lift heavy Snatch (1×3) SQUAT – working on form/technique today, doing 3 consecutive reps at same weight Metcon 100 Burpees (Time) For Time: 100 Burpees Reference Squat Snatch please make sure the numbers match so we can get rid of ‘squat snatch’Read more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 7 at 85%) Bench Press (1 set of 7 at 85%) Power Clean (1 set of 7 at 85%)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats, 80% of 1RM Reference Overhead Squat Note: if you do 65% and can lift 14 straight. Wodify will calculate a new estimated 1 RMRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 2 BMU or 6 C2B (counts as 2 reps) 10 dumbbell push press 50/35 (2 dumbbells) 40 double undersRead more