Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (4×2) 4 sets of 2 reps at 80% of current 1RM. We will be finding a new 1RM soon Metcon Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps) 40 Jumping Lunges 30 Shoulder-Tap Push-Ups 1 Rope Climb 20 Atomic Sit-ups (45/25) 10 Man-Makers (45/25) 1 Rope Climb 10 Man-Makers (45/25) 20 Atomic Sit-Ups (45/25) 1 Rope Climb 30 Shoulder-Tap Push-Ups 40 Jumping Lunges20 Minute Time Cap Record total reps possible reps is 203Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Vader’ (Time) 3 Rounds: 24/17 Calorie Row 21 Wallballs 20/14 18 Alternating DB Power Snatch 50/35 15 Over-the-Erg BurpeesRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Power CleanRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean (1×1) Today we are finding our new 1RM SQUAT Clean. Please take the majority or all of class if needed Weightlifting Clean (5×5) ***Once you find your new 1RM, cut that load to 50-60% and do 5 sets of 5 squat cleans with that load. Record weight Reference Squat Clean CleanRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Reference Deadlift Youth Program Only warm up with deadlift to find a 1×5 rep max. Then move on to the workout. only use 50% of your new max in the work out Power Clean if there is time review the PCRead more