Crossfit Garage – CrossFit

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Weightlifting

Clean Pull (3×2)

3 sets of 2 using 110% of current 1RM Clean. (We are testing next week for a new 1RM)

Metcon

Runaway Friday (Time)

400 Meter Run

21 KBS

12 Pullups

3 Rounds

RX 35/53

Rx+ 53/70

Reference

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Clean

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups